Healthy

 

In times of covid-19 pandemic, where many people are staying at home to avoid being infected with the virus, there is a concern about how take care and preserve physical and mental health.

The social isolation and the actual situation increase the anxiety and depression in addition to increased caloric ingestion and decrease the  action of physical activities, as many are from home office or you are not working.

Some care should be taken in the routine to improve physical and mental health, and to prevent more serious illnesses. This is a good time to get into a new healthy routine and improve the life style to get out of pandemic with new habits.

Having moments of rest, leisure, physical activies at home are a good option.  Meditation and yoga practices bring good physical and mental results. Physical activity such HIIT, weight training bring physical and psycological improvements and can be done at home in less than 30 minutes per day.

Written by Ana Carolina Martins

Escolha um dos temas abaixo e escreva uma redação:

1) Sports
2) The Olympic Games

3) The World Cup

4) Christmas
5) Easter
6) Movies

7) American History

8) USA

9) The Covid 19
10) Internet

11) Animals

12) Planet Earth

13) Solar System

14) Astronomy

15) Brazilian Education

16) Politic

17) The Old Egypt

18) Old People

19) Healthy

20) Television

21) Cartoons

22) The Man and the Soul

23) Religion

24) God

25) Music

26) Lucky

27) The Oceans

28) The Importance of Water

29) Mars

30) The Sun

31) Wars

32) The Dog and the Man

SKIN PROBLEMS

 LOOK AT YOURSELF IN THE MIRROR. HOW MANY PIMPLES CAN YOU COUNT TODAY? LAST NIGHT YOUR FACE WAS SMOOTH AND CLEAR? THIS MORNING, HOWEVER, TWO DISGUSTING ZITS APPEARED ON YOUR CHEEK. HOW COME? “DID I EAT CHOCOLATE YESTERDAY? DID I CLEAN MY FACE PROPERLY LAST NIGHT?”

TEENAGERS USUALLY ASK THEMSELVES THESE QUESTIONS. BUT, ACNE IS NOT CAUSED ONLY BY THINGS YOU DO OR EAT. MOST ACNE IS GENETIC – YOU INHERIT IT FROM YOUR PARENTS!

DO YOU USUALLY SQUEEZE YOUR PIMPLES? DON´T DO THAT! DO YOURSELF A FAVOR: DON´T TOUCH YOUR ZITS. USE SOME KIND OF ACNE CREAM. IN MOST CASES, PIMPLES WILL DRY OUT AND DISSAPEAR BY THEMSELVES.

IF YOUR ACNES SEEMS TO BE A SERIOUS PROBLEM, YOU SHOULD GO SEE A DOCTOR.

 

EXERCISES:

1-  TRADUZA O TEXTO:

2-  FAÇA UMA CÓPIA:

3-  SEPARE OS VERBOS:

SIMPSON

 ONE OF THE CRUELEST TABOOS THAT THE CIVILIZATIONS IN ANCIENT TIMES WAS THE ONE THAT FORBADE THE USE OF ANESTHESIA FOR WOMEN AT CHILDBIRTH.

THE FIRST MAN TO REBEL PUBLICLY AGAINST SUCH CRUELTY WAS AN ENGLISH DOCTOR, NAMED SIMPSON, AGE 24. HIS STRUGGLE HOWEVER WAS NOT AN EASY ONE. IT WAS PEHAPS ONE OF THE HARDEST THAT A REFORMER EVER FACED. AT HIS FIRST ATTEMPT TO ELIMINATE THE TABOO, THE LEADERS OF THE CHURCH WHO WERE THOSE WHO ENACTED THE LAWS AT THAT TIME SAID THAT NOTHING COULD BE CHANGED BECAUSE THE BIBLE WAS VERY EXPLICIT WHEN IT SAYS: “IN PAIN SHALL YOU BEAR CHILDREN.”

SIMPSON REPLIED THAT THE BIBLE HAD BEEN WRITTEN IN ARAMAIC AND THAT IN THIS LANGUAGE THE EXPRESSION “PAIN” DIDN´T MEAN SUFFERING BUT EFFORT AS THAT OTHER PASSAGE OF THE BIBLE PROVE: “YOU SHALL  EARN THE BREAD WITH THE SWEAT ON YOUR BROW AND IN PAIN YOU SHALL EAT THE RESULT OF YOUR EFFORT.”

SIMPSON´S OPPOSERS SAID THAT EVE HAD BEEN RESPONSIBLE FOR ADAM´S SIN, SO SHE HAD TO PAY FOR IT BY SUFFERING. SIMPSON REPLIED THAT GOD WAS GOOD AND DIDN´T WANT THAT HIS CREATURES SUFFERED AND BESIDES, HE ADDED, GOD WAS THE FIRST BEING TO USE ANESTHESIA WHEN HE MADE ADAM SLEEP TO REMOVE A RIB FROM HIM TO MAKE EVE OF IT. “WHY, HE CONCLUDED, DID GOD MAKE ADAM SLEEP IF NOT TO KEEP HIM FROM SUFFERING?”

THINGS WERE AT THIS POINT WHEN VICTORIA OF ENGLAND SAW TO APPROACH THE MOMENT OF HER FOURTH CHILDBIRTH. SHE HAD SUFFERED TOO MUCH ON HER PRECEDING ONE AND DECIDED TO PUT HERSELF UNDER SIMPSON´S CARE. THAT CHILDBIRTH WAS SUCCESSFUL AND SIMPSON WAS APPOINTED SURGEON FOR THE ROYAL HOUSE OF ENGLAND.

THIS SHOULD BE THE HAPPY END FOR A REFORMER´S LIFE, BUT UNFORTUNATELY IT WASN´T. IT IS A PITY THAT SUCH A MAN WHO CONTRIBUTED SO DECISITELY TO HUMANIZE CRUEL HABITS OF OLD CIVILIZATIONS HAD BECOME LATER ONE OF PASTEUR´S FIERCEST ENEMIES. HE DIDN´T BELIEVE IN MICROBES AT ALL. HE SAID THAT PASTEUR WAS A LUNATIC AND SHOULD BE CONFINED IN A MENTAL HOSPITAL FOR THE CONVENIENT TREATMENT. AND THEY SAY THAT MANY TIMES BEFORE STARTING OPERATIONS HE USED TO MOCK AT PASTEUR TELLING HIS ASSISTANTS: “DON´T YOU THINK, GENTLEMAN, THAT WE´D BETTER CLOSE DOORS AND WINDOWS TO KEEP THE SMALL BEINGS OF MR. PASTEUR FROM BOTHERING US?”

1)   RETIRE TODOS OS VERBOS DO TEXTO:

2)   CLASSIFIQUE-OS:

EXERCISES WITH TEXTS

1-  PASSE O TEXTO ABAIXO PARA O INGLÊS:

O QUE É IMPORTANTE NA VIDA?

ESTA É UMA PERGUNTA MUITO DIFÍCIL DE RESPONDER.

QUASE TODO MUNDO ACHA QUE O IMPORTANTE É TER DINHEIRO E PODER, PORQUE NO MUNDO HOJE AS PESSOAS COM AMBAS AS COISAS SÃO RESPEITADAS EM QUALQUER LUGAR.

MAS NA VERDADE O QUE É REALMENTE IMPORTANTE SÃO COISAS MUITO DIFERENTES DISSO COMO: FAMÍLIA, AMIGOS, UMA VIDA DECENTE E DIGNA, COM AMOR E RESPEITO.

É MUITO TRISTE SABER QUE AS PESSOAS ESQUECEM ISSO E SE PREOCUPAM COM COISAS TÃO “INSIGNIFICANTES” COMO POR EXEMPLO “APARÊNCIAS”. AQUELAS PESSOAS QUE SE PREOCUPAM COM QUE OS OUTROS PENSAM SOBRE ELA MAIS DO QUE ELAS MESMAS.

A VIDA PASSA...

E SE NÓS NÃO PARARMOS PARA PENSAR E REFLETIR MELHOR, NÃO A VIVEREMOS DA MANEIRA QUE VALE A PENA...

QUE PENA...

VAMOS PENSAR MELHOR?

 

2-  FAÇA UM TEXTO EM INGLÊS SOBRE A NATUREZA:

 

3- TRADUZA O TEXTO A SEGUIR:

I DON´T KNOW ABOUT EVERYTHING.

THERE ARE MANY YOUNG AND OLD PEOPLE WHO THINKS TO KNOW EVERYTHING ABOUT “THE LIFE”.

OF COURSE, THIS´S NOT TRUE. I THINK THAT NOBODY CAN KNOW ABOUT EVERYTHING.

OUR LIFE LEARNS US ABOUT SO MANY THINGS...AND WE HAVE TO REMEMBER: WE LEARN SOMETHING EVERYDAY!

IT IS VERY SAD BECAUSE SOMETIMES THE PEOPLE ARE SO IGNORANT ABOUT “LIFE”.

IS LIKE THEY REALLY DON´T NEVER HAVE FEAR...EVERYBODY HAS!

WE LIVE IN A WORLD VERY VIOLENT! BAD THINGS HAPPEN EVERYDAY!

WE SEE PEOPLE BEEN DEAD...THERE ARE BAD PEOPLE IN EVERYWHERE...

WE HAVE TO BE CAREFUL...WHEN WE GO OUT OF OUR HOMES, TO GO TO THE SCHOOL, TO THE MARKET, TO THE MOVIE...

TODAY IS VERY HARD TO BELIEVE IN PEOPLE THAT WE KNOW, BECAUSE SOMETIMES THESE SAME PEOPLE AREN´T WHAT THEY SEEM...

WE HAVE TO BELIEVE IN GOD TO HAVE A BETTER LIFE!

A Bela e a Fera - The Belly and the Beast

Chapeuzinho Vermelho